During this class, you will learn 8 basic Tai Chi Neigong movements that develop the principles and foundation to practice the older, traditional forms of Yang Family Tai Chi Chuan.

This relaxed and mindful approach of body movement will gradually produce a wide variety of benefits for your mind, body, and spirit including:

• Increased flexibility and strength
• Significant improvement in balance
• Stress reduction
• Improved mental clarity
• Enhanced overall well-being.

Jim Janicik has 40 years of Chinese internal martial arts experience and is a 6th generation certified instructor of Secret Yang Tai Chi Chuan & Neigong.

Questions? Contact Jim Janicik at 414-839-4315 or [email protected]