Invest, refresh and renew in yourself during this one day wellness retreat filled with all things dedicated to you. We will begin with a morning yoga flow and intention setting, followed by a refreshing vegan breakfast provided by Simple Eats MKE. The day will then continue with discovering what your Dosha is (-and learn what a dosa is! ); designed for discovery of modifications to your lifestyle and maintain balance during times of seasonal or stressful change. You will explore the benefits of Reiki, and how it can help to promote relaxation, reduce stress and anxiety through gentle touch. The day will then conclude with a Sound Bath/ Yin Session with Jordan Moon. Moon will guide you through a 30 minute series of seated and supine postures designed to relax the body and open the energy channels. You will then be led into a Sound bath and Reiki healing session; where gongs, drums, bells and more will allow you to ground and breathe. You will leave with a few goodies, memories, connections and a deeper sense of self. Invest in you today!