Jun 28, 2024
Vibrant and refreshing, this Green Tabbouleh features white quinoa, kale, carrots, radishes, and more, all tossed in a tangy lime dressing.
May 30, 2024
Enjoy a crisp and refreshing Cucumber Apple Salad with Cilantro. This vibrant mix of cucumbers, apples, and zesty citrus juice is perfect for a light, healthy dish.
Apr 29, 2024
Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.
Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.
Feb 29, 2024
From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease
This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron.
This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.
Jan 31, 2024
This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.
This non-dairy smoothie contains spinach to power your day.
Dec 29, 2023
Beets with the pistachios, spinach leaves, vinegar and olive oil.
Nov 28, 2023
With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy.
Nov 28, 2023 ● By Madiha Saeed, M.D.
With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy.
Oct 31, 2023 ● By Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.
Delicious and nutritious plant focused holiday recipes.
Oct 31, 2023 ● By Veronica Hinke
A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits.
Oct 31, 2023 ● By Sharon Palmer, MSFS, RDN
Oct 31, 2023 ● By Bart Potenza and Joy Pierson
Oct 31, 2023 ● By Recipe and photo courtesy of Sharon Palmer, MSFS, RDN
Oct 31, 2023 ● By Colleen Patrick-Goudreau
Oct 31, 2023 ● By Recipe courtesy of Bart Potenza and Joy Pierson
Sep 29, 2023 ● By Lisa Books-Williams
A hardy and healthy recipe with a vegan sour cream.
Sep 29, 2023 ● By Christina Pirello
Put those garden leftovers to good use with this winter squash risotto and delicious broth.
Sep 29, 2023 ● By Karla Walter
Warm up with this beautiful and nutrient dense miso soup.
A delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta.
Aug 31, 2023
A hearty and mindful dish packed with fresh chopped vegetables.
This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.
Jun 30, 2023 ● By Sarah Stegner
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.
Jun 30, 2023 ● By Natural Awakenings Milwaukee
Canadian-based Epicure is a company that offers clean-ingredient and allergen-free meal solutions and pantry staples, such as seasonings, baking mixes, drinks and cookware.
May 01, 2023 ● By Tiffany Hinton
Mint leaves and stems are edible, and they have been used throughout the ages to aid in various ailments and has a variety of benefits. Try this recipe that even kids will love!
Jan 31, 2023
This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé.
Oct 31, 2022 ● By Ishi Khosla
This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal.
Sep 30, 2022
Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning.
Take your hummus up a notch with this tasty recipe using roasted beets.
Aug 31, 2022
Dry out your own fresh picked herbs with this easy DIY home method.
Use a food dehydrator to make this tasty mango leather, perfect for healthy snacking on-the-go.
Jul 29, 2022 ● By April Thompson
Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity. Here are a few suggested alternatives.
Jun 30, 2022 ● By Marie Viljoen
Creamy avocado, crisp peppery radish slices, quick-pickled onion and a kiss of high-quality soy sauce fill luscious magnolia flower petals with complementary textures and flavors.
Jun 30, 2022
Kabob skewers are a fun way to encourage kids to eat more fresh fruit.
Jun 30, 2022 ● By Annie Wegner LeFort
Vegan yogurt and non-dairy milk make these plant-based, fruit and vegetable frozen treats a delicious and healthy way to cool down.
Jun 30, 2022 ● By Tara Lanich-LaBrie
Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, with different colors and textures throughout.
May 31, 2022
This refreshing cocktail combines citrus flavors with sustainable gin.
A sustainable twist on the classic cocktail recipe.
Mar 31, 2022 ● By Vanessa Young
This tasty, fizzy drink combines the flavors of maple syrup and fresh pear for an alcohol-free indulgence.
Mar 31, 2022 ● By Joanna Samorow-Merzer
This recipe for mung bean curry is healthy for both our bodies and the planet.
Mar 31, 2022 ● By Sheila Julson
Make delicious stock out of leftover vegetables with this eco-friendly recipe.
Mar 31, 2022 ● By Kerry Benson and Diana Licalzi
A healthy, non-alcoholic, sugar-free recipe for margaritas.
Mar 01, 2022 ● By Natural Awakenings Milwaukee
Enjoy this healthy recipe provided by Pat Molter, founder of Alive n Vibrant Superfoods in Milwaukee. Bonus: this smoothie also happens to be vegan!
Feb 28, 2022 ● By Priyanka Naik
A vegan version of this delicious Italian favorite using plant-based mozzarella.
Feb 28, 2022 ● By Del Sroufe
This healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice.
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