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Natural Awakenings Milwaukee Magazine

May 2026

Strong, Centered and Whole: Women That Inspire Us To Thrive

Apr 30, 2026 ● By Marlaina Donato

Women leaders share how self-care, community and purpose-driven habits foster resilience, balance and sustainable well-being in a demanding world.

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Stop Trying and Start Doing: A Conversation With Carla Ondrasik

Apr 30, 2026 ● By Sandra Yeyati

Life coach Carla Ondrasik argues that action—not intention—drives success, with small, decisive steps helping overcome fear, procrastination and anxiety.

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More Than Soup: Lentils as a Modern Wellness Staple

Apr 30, 2026 ● By Maya Whitman

Lentils offer sustainable, protein-rich nutrition with benefits for heart health, digestion and energy, emerging as a versatile staple in modern plant-based diets.

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Zesty Fiesta Mushroom-Lentil “Chorizo” Taco Bowl

Apr 30, 2026

Savory mushroom-lentil “chorizo” layered with rice, avocado and fresh toppings creates a bold, plant-based taco bowl packed with smoky flavor.

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Super Greens and Beans Detox Salad

Apr 30, 2026

A vibrant mix of lentils, leafy greens and crisp vegetables meets creamy ginger dressing for a nutrient-dense, satisfying detox-inspired bowl.

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Mediterranean Lentil Power Salad

Apr 30, 2026

Tender lentils tossed with cucumber, tomatoes and herbs deliver a bright, zesty salad that deepens in flavor and makes an ideal make-ahead meal.

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Creamy Red Lentil Garlic Dip

Apr 30, 2026

Silky red lentils blended with tahini, garlic and lemon create a rich, protein-packed dip that pairs effortlessly with fresh vegetables or warm pita.

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Rediscovering Fun

Apr 30, 2026 ● By Marlaina Donato

Play and lighthearted activities restore joy, reduce stress and support emotional health, countering modern habits that suppress natural human tendencies toward fun.

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Wings and Wonder: The Healing Effects of Birdwatching

Apr 30, 2026 ● By Sheryl DeVore

Birdwatching boosts mental health, cognitive function and emotional resilience, with research linking nature observation to reduced stress and improved well-being.

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Hip Health in Just Minutes a Day: A Simple, Empowering Practice

Apr 30, 2026 ● By Maya Whitman

Daily 10-minute routines combining strength and mobility exercises can ease hip pain, improve flexibility and counteract the effects of prolonged sitting and aging.

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Pelvic Power: Restoring Strength, Function and Confidence

Apr 30, 2026 ● By Hannah Tytus

Pelvic floor health underpins core strength, continence and confidence, with dynamic exercises, breathwork and microbiome care key to preventing common disorders.

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Lessons for Young Female Athletes: How To Support Resilience, Agency and Joy

Apr 30, 2026 ● By Christina Connors

Girls’ sports participation declines amid pressure and perfectionism, with experts emphasizing resilience, identity beyond performance and joy to prevent burnout and dropout.

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Holistic Weight Management for Cats: Tips to Improve Nutrition and Encourage Physical Activity

Apr 30, 2026 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Rising feline obesity is linked to diet and inactivity, with experts urging protein-rich nutrition, portion control and environmental enrichment to support long-term cat health.

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Cognitive Benefits of Caffeine

Apr 30, 2026

Long-term studies link moderate coffee and tea consumption to reduced dementia risk and improved cognitive performance, highlighting caffeine’s neuroprotective potential.

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Dark Chocolate Linked to Slower Aging

Apr 30, 2026

Compounds in dark chocolate may influence biological aging markers, though researchers emphasize moderation and the need for further study.

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Deeper Awareness Through Dance

Apr 30, 2026

The 5Rhythms movement practice blends meditation and intuitive dance to support emotional release, mindfulness and mind-body connection.

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Promise and Pitfalls of Biological-Age Tests

Apr 30, 2026

Promise and Pitfalls of Biological-Age Tests Emerging biological-age tests show potential for tracking aging, though experts caution that current methods lack consistency and clinical reliability.

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Handy Heart-Risk Calculator

Apr 30, 2026

A new risk calculator integrates cardiovascular, kidney and metabolic data to help predict heart disease and guide early prevention strategies.

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Organic Sales on the Rise

Apr 30, 2026

U.S. organic product sales surged in 2025, reflecting growing consumer demand for healthier, environmentally conscious food and goods.

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Fossil May Be Extinct Life Form

Apr 30, 2026

Mysterious prototaxites fossils may represent a previously unknown, extinct branch of life, reshaping understanding of early Earth ecosystems.

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Race to Save the Northern White Rhino

Apr 30, 2026

Scientists advance IVF techniques to rescue the nearly extinct northern white rhino, with only two females remaining under protection in Kenya.

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Solar-Powered Hydrogen Reactor

Apr 30, 2026

New photocatalyst technology uses solar energy to split water into hydrogen fuel, signaling a potential breakthrough in scalable, low-cost clean energy production.

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Night-Vision Contact Lenses

Apr 30, 2026

Experimental contact lenses enable near-infrared vision in darkness, offering potential applications in medicine, rescue operations and security without bulky equipment.

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Giving an Old Bike New Life

Apr 30, 2026

Eco-friendly bicycling habits extend beyond riding, with tune-ups, resale, donation and creative upcycling offering sustainable ways to reduce waste and keep bikes in use.

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May 2026 Natural Awakenings Milwaukee Magazine

Apr 30, 2026 ● By Jordan Peschek

In the May 2026 Natural Awakenings Milwaukee Magazine, we honor mothers and celebrate women's roles lives of others–and the power they carry by prioritizing their health, voice and vitality.

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Renee Goldman Massage Offers Personalized Support for Women

Apr 30, 2026 ● By Natural Awakenings Milwaukee

Renee Goldman Massage provides custom, wellness-focused massage therapy exclusively for women, located in Mequon within Mosaic Counseling at 11516 N Port Washington Rd., Suite 208.

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A Deeper Approach to Lyme Disease Gains Attention This Season

Apr 30, 2026 ● By Natural Awakenings Milwaukee

Brookfield Health and Wellness continues to support individuals navigating the complexities of Lyme-related illness through a comprehensive, root-focused model of care.

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Yoga 4 All WI Expands Yoga Classes and Workshops in Wales

Apr 30, 2026 ● By Natural Awakenings Milwaukee

Located in Wales, Yoga 4 All WI welcomes students of all levels to explore a robust schedule of classes and specialty workshops designed to cultivate strength, balance and mindful living.

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Solana Soul Introduces Vibroacoustic Sound Lounge for Deep Healing

Apr 30, 2026 ● By Natural Awakenings Milwaukee

Solana Soul owner Sara Joy expands her practice in Lake Country with the introduction of a sound lounge with vibroacoustic therapy, a noninvasive, sound-based healing modality.

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Open House at Midwest Shorin-Ryu Health & Wellness Center

Apr 30, 2026 ● By Natural Awakenings Milwaukee

On May 15, Midwest Shorin-Ryu Health & Wellness Center, in Franklin, will host an engaging, family-friendly open house to explore holistic movement, martial arts and wellness practices.

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To Your Health Juicery Serves Up Wellness at Local Farmers Markets

Apr 30, 2026 ● By Natural Awakenings Milwaukee

To Your Health Juicery, a mother-daughter-owned organic juice company, is on a mission to share the healing benefits of cold-pressed juice and will be at three local farmers markets.

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10 Essential Health Tips Every Woman Needs for Lasting Wellness

Apr 30, 2026 ● By Natural Awakenings Milwaukee

Read these health tips that can help lead build a foundation of wellness.

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Milwaukee Pain Treatment Center Rethinks Pain Relief at Its Roots

Apr 30, 2026 ● By Natural Awakenings Milwaukee

Neurology & Pain Treatment offers a different path rooted in clarity, compassion and the belief that healing remains within reach, reflected in decades of grateful patients.

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Five Breakfasts to Boost Morning Energy

Apr 30, 2026 ● By Allison Petersen, PA-C

There are other ways to boost morning energy other than caffeine: here are a few recipe ideas to boost morning energy.

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A Brighter Brain: Emerging Science on Red Light Therapy and Essential Habits for Mental Longevity

Apr 30, 2026 ● By Natural Awakenings Milwaukee

Red light therapy is emerging as a compelling, noninvasive approach to brain health. Local holistic health center, Precision Healing and Wellness, now offers this approach.

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