Sep 30, 2020
Research finds that avocados can speed recovery after exercise while beet root juice improves muscular endurance.
Two new studies find that the risk of diabetes can be decreased by consuming a diet full of fruit, veggies and whole grains.
Studies find that probiotics can help to reduce depression and anxiety as well improve cognitive reaction time.
Patients with inflammatory bowel disease (IBD), which includes ulcerative colitis and Crohn’s disease, may also suffer twice the risk of dementia, according to a new study.
Aug 31, 2020
Mindfulness training such as focusing on the breath and doing mental body scans may help patients with multiple sclerosis (MS) manage their emotions and process information quicker.
An analysis of studies found that cognitive behavior therapy (CBT) and similar approaches reduced inflammation and enhanced immunity in subjects.
Exposure to perfluoroalkyl and polyfluoroalkyl (PFAS)—“forever chemicals” found in non-stick cookware, food packaging and contaminated water—may cause menopause to occur earlier in women.
Study finds oak wood extract can help with stress, energy, mood and the ability to perform physical tasks and participate in social activities in women recovering from hysterectomy surgery.
Researchers find that foot reflexology treatment after a major heart operation can decrease patient agitation and reduce the average amount of time spent on a ventilator.
Researchers exploring the acceptability of microgreens, a sustainably grown plant bursting with nutrients, discovered that subjects found the greens to be fun, colorful and attractive.
Jul 31, 2020
Researchers discover that eating a meal heavy in saturated fat can hinder the ability to concentrate and maintain attention.
A study finds that the more a couple shares affectionate hugs, kisses and cuddles, the more satisfied they are in the marriage.
Research shows that eating dietary fiber from fruits, beans and vegetables protects against death from cardiovascular or respiratory diseases and injuries, as well as cancer in men.
Children and young adults diagnosed with celiac disease have been found with elevated blood levels of toxic chemicals found in pesticides, nonstick cookware and fire retardants.
A study reports that soil in wounds can activate a blood protein that kicks off a chain reaction which seals the wound and limits blood loss.
Researchers find that potatoes can be a plant-based source of high-quality protein that helps to maintain muscle.
Jun 30, 2020
Anhedonia—the clinical name for a lack of motivation and inability to feel pleasure in life—can be helped by Bacopa monnieri, also known as Brahmi, an Ayurvedic herb.
Research shows that practicing tai chi can improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception.
A new study concludes that berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque.
Studies show that eating citrus fruits or their extract can significantly reduce body weight.
Chlorhexidine gluconate, a mouthwash commonly prescribed by dentists for gingivitis, actually increases acidic levels in the mouth, leading to an increase in cavity-causing bacteria.
Researchers have found that acupuncture in the ear can help speed rehabilitation of stroke patients.
Researchers find a turmeric extract, ginger and black pepper combination works just as well as the anti-inflammatory drug naproxen, Aleve, in patients with chronic knee osteoarthritis.
May 29, 2020
When combined with standard Western pharmaceuticals, Gegen Quinlian decoction, a Traditional Chinese Medicine herbal mix, proves effective in treating ulcerative colitis.
Green spaces in cities such as parks, community gardens and tree-lined streets lower the rate of violent crimes, make communities safer and keep people healthier.
Natto, a fermented soybean dish of Japan, supports bone health in postmenopausal women by providing protection from fractures.
Research finds that the fat in olive oil increases the life span of cells, supporting the idea that a Mediterranean Diet can prevent age-related diseases.
A study finds that genetic mutations linked to colorectal cancer can be caused by common gut bacteria carried by about one out of five people.
People that eat a plant-based, vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than others with diets that include meat and fish.
Apr 30, 2020
A plant-based diet low in such sulfur amino acid foods as meat, dairy, nuts and soy may be key to lowering the risk of heart disease.
Supplementation with quercetin can significantly reduce both diastolic and systolic blood pressure as well as improve HDL cholesterol and triglyceride levels.
Rapid weather swings as a result of climate change raise the risk of flu virus infections and epidemics, reports a study.
A new Harvard study of young sperm donors reports that men that exercise more have better sperm quality.
Consuming vinegar made from date pulp and pits can significantly improve total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation.
Fewer than seven hours of sleep for a child is linked to anxiety, depression, impulsiveness and cognitive difficulties and also impacts a child’s brain structure.
Mar 31, 2020
Poor diets and eating habits account for almost 20 percent of heart disease, stroke and diabetes costs in the U.S.
Echinacea angustifolia root extract may be helpful for situation-induced anxiety, indicates a new study.
Erectile dysfunction, an early diabetic indicator, responds to treatment with pine bark extract, researchers report.
Grape seed extract significantly improves both total and LDL cholesterol levels and triglyceride levels, and lowers markers of inflammation.
Mar 31, 2020 ● By Rachael Oppy
Air pollution has long been linked to lung cancer, stroke and respiratory disease, and now research has found that it can lead to osteoporosis, as well.
Feb 28, 2020
Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers have reported.
Evidence is emerging of a skin-gut axis that links UVB exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory diseases.
Chinese researchers discover that antibiotics and vitamin/mineral supplements, specifically supplemental garlic, protects against gastric cancer.
Researchers found that patients with cardiovascular disease who supplemented with folic acid (vitamin B9) reduced their risk of stroke by 15 percent.
Research shows that practicing gentle hatha yoga can strengthen the brain and help grow new neurons, similar to the effects aerobic exercise can have on the brain.
Researchers find women who consume a diet high in refined carbohydrates—particularly added sugars and processed grains—are more likely to develop insomnia.
Jan 31, 2020
Research finds that certain mind-body therapies significantly reduce pain and the use of opioids in people suffering from acute pain.
Postmenopausal women are more likely to develop hypertension than men their age, but taking pumpkin seed oil daily may head off that condition.
Qigong, a traditional Chinese massage technique and movement practice, may offer hope for children with autism spectrum disorder.
Studies show that probiotics can help with bone loss in postmenopausal women as well as gut infections in newborns.
