Aug 30, 2024
A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch.
A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors.
Jul 31, 2024
A soothing macrobiotic soup featuring miso and ginger. This healing broth, enriched with vegetables and wakame seaweed, can be customized with noodles or fish for added depth.
Crispy, spiced chickpeas make a delicious and healthy side dish or snack. Baked with cumin, garlic salt, chili powder, and black pepper, they offer a satisfying crunch.
Enjoy nixtamal corn tortillas topped with a flavorful mix of beans, squash, and carrots, complemented by a fresh papaya salsa. A nutritious and vibrant meal perfect for any occasion.
Jul 01, 2024 ● By Natural Awakenings Milwaukee
Even though it’s a root, jicama has fruit-like texture that is crunchy like a crisp pear or water chestnut. It has a nutty flavor that goes superbly with the mango in this recipe.
Jun 28, 2024
This Pineapple-Hibiscus Drink blends tangy hibiscus with sweet pineapple juice for a vibrant, ruby-red beverage.
Vibrant and refreshing, this Green Tabbouleh features white quinoa, kale, carrots, radishes, and more, all tossed in a tangy lime dressing.
May 30, 2024
Enjoy a crisp and refreshing Cucumber Apple Salad with Cilantro. This vibrant mix of cucumbers, apples, and zesty citrus juice is perfect for a light, healthy dish.
Tender chicken, fire-roasted tomatoes, and aromatic herbs combine for a delightful, easy-to-make dish. Perfect for a healthy, delicious meal!
Apr 29, 2024
Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.
These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven.
Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.
Mar 29, 2024
Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite.
This slow-cooker recipe fills the home with delightful aromas, offering a nutrient-dense broth. Using organic chicken supports sustainable farming practices and animal welfare.
Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms.
Feb 29, 2024
From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease
This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron.
This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.
Jan 31, 2024
This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.
This non-dairy smoothie contains spinach to power your day.
Dec 29, 2023
Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.
Baked Salmon with carrot, cauliflower, broccoli and mushrooms.
Beets with the pistachios, spinach leaves, vinegar and olive oil.
Oct 31, 2023 ● By Sharon Palmer, MSFS, RDN
Delicious and nutritious plant focused holiday recipes.
Sep 01, 2023 ● By Tiffany Hinton
Tiffany Hinton of Cultivating Guts provides this gluten-free, seasonal Apple Jam recipe. Apples provide nutrients which help with liver function and water to help the body hydrate!
Jun 30, 2023 ● By Sarah Stegner
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.
Jun 30, 2023 ● By Natural Awakenings Milwaukee
Canadian-based Epicure is a company that offers clean-ingredient and allergen-free meal solutions and pantry staples, such as seasonings, baking mixes, drinks and cookware.
Jun 01, 2023 ● By Tiffany Hinton
This jam recipe is a bit tart and sweet at the same time, and goes nicely on toast or in a baked pastry for breakfast, or paired with a cheese for an appetizer. Shared by Tiffany Hinton of Cultivating Guts.
May 31, 2023 ● By Metabolic Balance
Conscious eating recipe. A healthy metabolic meal packed with spices and proteins.
May 31, 2023 ● By Recipes and photos courtesy of Metabolic Balance
Conscious Eating recipe. A metabolically healthy meal packed with plants and protein.
Feb 01, 2023 ● By Tiffany Hinton
This sauce can be used to dip fruit, on ice cream or to make a mug of hot cocoa to share with a loved one. Indulge this February in a bit of gluten-free chocolate sauce and savor the flavor by Tiffany Hinton, founder of Cultivating Guts podcast and Gluten Free Mom Certified.
Dec 30, 2022 ● By Tom O’Bryan
Recipe for salmon and artichoke with gluten-free pasta made out of zucchini.
Start your morning off right with this healthy recipe for omelets packed with artichoke and spinach.
This tasty recipe for curry chicken salad is packed with anti-inflammatory ingredients.
Dec 01, 2022 ● By Natural Awakenings Milwaukee
Sponsored Content This biscotti is an easy treat to enjoy in your coffee or on a dessert board this holiday season. Biscotti is a delicate treat that can easily be made at home, brought to you by Chicago's very own Tiffany Hinton.
Nov 30, 2022 ● By Jessica Levinson
This healthy, gluten-free dish is a brunch-time crowd-pleaser, and can be modified based on whatever veggies are on hand.
Oct 31, 2022 ● By Ishi Khosla
This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal.
Oct 31, 2022 ● By Tom O’Bryan
This gut-healthy smoothie recipe includes ingredients that increase beneficial bacteria in the gut.
Oct 31, 2022 ● By Madiha Saeed
This simple recipe for gluten-free blueberry muffins uses almond flour for a healthy treat.
Sep 30, 2022
Recipe for kale salad with beets, walnuts and goat cheese served with a delicious balsamic vinaigrette.
Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning.
Take your hummus up a notch with this tasty recipe using roasted beets.
Aug 31, 2022
Dry out your own fresh picked herbs with this easy DIY home method.
Use a food dehydrator to make this tasty mango leather, perfect for healthy snacking on-the-go.
Jul 29, 2022
This seafood soup, popularized by Italian immigrants in San Francisco, offers up an appealing assortment of fish and shellfish in a tomato-based broth.
Jul 29, 2022 ● By Deja Knight McMillan
Delicious recipe for grilled oysters topped with a basil vinaigrette.
Jul 29, 2022 ● By Matt Schwab
This recipe for sautéed mussels is bursting with fresh flavors.
Jun 30, 2022 ● By Tara Lanich-LaBrie
Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, with different colors and textures throughout.
Jun 30, 2022 ● By Gwen Eberly
A healthy, homemade version of the classic orange cream popsicles.
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