What You’ll Learn: Sleep Hygiene Essentials Gentle Yoga Routines to try before bed Yoga Nidra Meditation Workshop Highlights: 1 hour and 30 minutes of engaging learning and practice Step-by-step routines for improved sleep Take-home materials for ongoing relaxation This workshop aims to teach various techniques to help you fall asleep quickly and without interruptions. Scientifically Supported Benefits Deep Relaxation & Stress Reduction Improved Sleep Quality Anxiety & PTSD Relief Chronic Pain Management Enhanced Cognitive Function Balancing the Nervous System Accessible to All