Intentionally Outdoors
Gwen Ripp, certified Nature and Forest Therapy Guide
serving Southeastern Wisconsin
[email protected]
IntentionallyOutdoors.com

Forest Bathing: Guided Forest Therapy Walks

Public, private, and corporate sessions are available. Each walk is tailored to deepen connection to both nature and oneself.

Inspired by the Japanese practice of Shinrin-Yoku, or forest bathing, these intentional walks offer a chance to slow down, be present and de-stress through mindful interactions with the natural world.

Forest Therapy involves immersive experiences in nature using the five senses to foster relaxation and self-connection. This practice helps to renew a sense of calm, balance and ease of mental clutter.

What Clients can Expect

No prior experience required; all adults are welcome. Walks can be in forests, meadows, beaches or green spaces—anywhere that humans and nature meet. They differ from strenuous hikes, as the intention is a gentle, restorative experience to support emotional and energetic wellness. Walks happen rain or shine, except in dangerous conditions, and conclude with tea and sharing.

New in 2025:

There are several upcoming Guided Forest Therapy Walks that welcome newcomers each month. Each event is $35 and provides a chance to embrace 2025 with a sense of reconnection and renewal. Check NaturalMKE.com/Calendar for upcoming walks or visit IntentionallyOutdoors.com. We will offer a Forest Therapy & nature connection retreat in August of 2025. Sign up for our newsletter or follow us on Instagram @beintentionallyoutdoors to book your spot. 

What drew you to this profession?

“My journey with nature started as a child, running barefoot on the grass and tending to our family’s farm in central Wisconsin. As life took me to the city, I lost touch with that deep connection. Despite a busy and productive life, I struggled with depression, anxiety, and various health issues. Forest Therapy was transformative for me and rekindled the relationship I once knew. My goal is to help others nurture a richer connection with the natural world and experience the healing benefits it has to offer.”