DonnaFit4Life Introduces Beginners Yoga Class
May 01, 2024 12:00AM ● By Natural Awakenings Milwaukee
LaDonna Gladney of DonnaFit4Life will lead a new Beginners Yoga Class through May 15 at her Milwaukee studio. The class is designed to help those new to yoga learn how the physical postures, breathing and meditation can help improve or maintain good physical and mental health.
“Making stretching a part of your self-care routine is highly beneficial. Taking time to stretch helps alleviate stress, promote good joint mobility, regulate blood pressure, prevent injuries and promote healing,” says Gladney.
Location: 731 N. Jackson St., Milwaukee. For more information or register, call 414-793-5086, email [email protected] or visit DonnaFit4Life.com.
