Animal Flow is a system designed to improve strength, power, flexibility, mobility and coordination for all levels of fitness enthusiasts. It’s comprised of six different components or categories of movements including wrist mobilizations, activations, traveling forms, form-specific stretches, switches, transitions and flow.

Instructor Hamssah Badrah enjoys guiding individuals on their own movement adventures. A gymnast during her youth, she is an accomplished weight lifter and fitness educator and holds several fitness certifications.