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Natural Awakenings Milwaukee Magazine

Go with the Flow: Animal Flow Fitness at INVIVO

Jan 01, 2022 12:00AM ● By Natural Awakenings Milwaukee
Beginning in January, INVIVO Wellness will offer a 60-minute introductory experience to Animal Flow fitness. Designed to enhance strength and mobility, Animal Flow—a hybrid that incorporates gymnastics, parkour, capoeira and even breakdancing—is a ground-based movement made fun, challenging and effective.

Animal Flow is a system designed to improve strength, power, flexibility, mobility and coordination for all levels of fitness enthusiasts. It’s comprised of six different components or categories of movements including wrist mobilizations, activations, traveling forms, form-specific stretches, switches, transitions and flow.

Instructor Hamssah Badrah enjoys guiding individuals on their own movement adventures. A gymnast during her youth, she is an accomplished weight lifter and fitness educator and holds several fitness certifications.

Price: $20 per class. Location: 2060 N. Humboldt Ave., Ste. 300, Milwaukee. For more information, call 414-265-5606 or visit