Alberto Villoldo on Shamanic Healing

Alberto Villoldo, psychologist, medical anthropologist and best-selling author, discusses how shamans today combine ancient wisdom teachings with cutting-edge neuroscience to heal. Read More »

August 2021 Letter from Editor: Natural Awakenings Milwaukee

As the hottest month of the year, August epitomizes summer. Days spent boating, swimming, camping or hiking; beautiful soft evenings; festivals, markets and concerts; picnics and cook-outs. Read More »

Avoid Air Pollutants to Protect Children’s Mental Health

Exposure to even moderate levels of traffic-related air pollutants during childhood results in a greater risk of mental illness by age 18, report researchers. Read More »

Avoid Sugary Drinks to Reduce Colorectal Cancer Risk

Drinking two sugary drinks per day from ages 13 to 18 increases the risk of colorectal cancer by 32 percent in women by age 50. Read More »

Back-to-School Wellness: Tips to Keep Kids Healthy

Parents can ensure children’s health and well-being as they go back to school with these tips for kid's healthy food, family communication, adequate sleep and more. Read More »

Boosting Immunity for Back-to-School Health

Stay healthy all school year long with these immune-boosting supplements and immune-healthy lifestyle practices from Brookfield Health and Wellness. Read More »

Bug Battle: How to Keep Mosquitoes at Bay

Mosquitoes aren’t just an annoyance; they can carry infectious diseases, so it’s important to know the best ways to keep them at bay, including natural bug repellents. Read More »

Cactus Poachers Are Denuding Deserts

More than 30 percent of the world’s 1,500 or so cactus species are threatened with extinction, and criminal scavengers are primarily to blame. Read More »

‘Clean the Garden’ Kimchi

This easy kimchi recipe turns common garden veggies into a spicy probiotic ferment that’s loaded with good bacteria and health benefits. Read More »

Discover the Magic of Magnesium

Magnesium is an essential nutrient, but nearly half of the U.S. population does not get enough for good health. Team members from Standard Process Nutritional Supplements and Whole Food Nutrition provide insight on this key nutrient. Read More »

Eat Oily Fish to Live Longer

A new large-scale analysis suggests that omega-3s from oily fish may extend lifespan. Read More »

Eat Produce to Lower Stress and Heart Disease

Research finds that eating one cup of nitrate-rich vegetables a day lowers blood pressure and risk of heart disease, while two cups of fruits and vegetables a day can decrease stress levels. Read More »

Experience Acupuncture Through Mini-Trial Sessions at Plumeria Acupuncture in Greater Milwaukee

Dr. Ayako Mizuno, DAOM, L.Ac. of Plumeria Acupuncture and Holistic Wellness Center, LLC, in Wauwatosa, invites Natural Awakenings readers to experience free “mini-trial” acupuncture sessions. Read More »

Jumpst(ART) Downtown Milwaukee Offers an Infusion of Arts and Culture

At 9 a.m. Aug. 6-8, visitors to the East Town, Westown and Historic Third Ward districts of Downtown Milwaukee can experience new murals, temporary art installations and pop-up performances. Read More »

Local Food Writer Explores the Bounties of Wisconsin in New Book

Wisconsin Farms and Farmers Markets: Tours, Trails and Attractions, the latest book by local food writer Kristine Hansen, is a colorful profile of the agritourism opportunities that abound throughout Wisconsin. Read More »

Microbiome Linked to Risk of Death from Disease

Researchers found that greater numbers of bacteria in the gut from the Enterobacteria family increase the risk of death from cancer, respiratory disorders and gastrointestinal disease. Read More »

Pickled Watermelon Radishes

Enjoy fresh radishes year-round with this flavorful recipe for pickled watermelon radishes. Read More »

Pineapple Tepache

Tepache is a wonderful, effervescent, lightly fermented pineapple beverage. It’s made from the skins and core of pineapple, making use of the parts typically discarded. Read More »

Pollinator-Friendly Yards: Gardening for Wildlife with Native Plants

Create a pollinator-friendly yard with these gardening and landscape tips for choosing native plants, mowing less often, and avoiding pesticide use. Read More »

Power Up Fido: Five Ways to Strengthen Your Dog’s Immune System

Five ways to build resilient immune systems in dogs to stave off disease, keep them healthy, promote optimal wellness, reduce trips to the vet and extend their lives. Read More »

Preserving the Harvest: Classic Ways to Store Garden Bounty All Year

Preservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage. Read More »

Smiling Can Make Us Happier

The benefits of smiling including increased happiness, reduced stress and anxiety, lowered blood pressure and heart rate and less pain. Read More »

Soil Regulators Soft on Pesticide Use

A new study recommends changes in how regulatory agencies like the U.S. Environmental Protection Agency (EPA) assess the risks posed by the nearly 850 approved pesticide ingredients. Read More »

Superfund Mine-Polluted Stream Restorations See Success

Large investments made to clean up acid drainage into streams and rivers polluted by toxic metals from abandoned mining sites are yielding success. Read More »

Taking the Stress Out of Going Back to School: Tips from Lake Country Life Coach

As our autumn back-to-school customs gradually return to normal, kids might worry if their friendship network will still be in place, or if they will get sick. Life Coach Teresa Humphrey from the Center for Well-Being Lake Country in Hartland, Wisconsin offers insight. Read More »

Textile Manufacturers Fight Climate Change

With a goal of 45 percent reduced CO2 emissions from textile fiber and material production by 2030, Textile Exchange is pushing for urgent climate action. Read More »

Think Yourself Happy: Seven Ways to Change Your Mind and Be Happier

Simple, research-based methods to change our thinking, rewire our brains and ultimately, increase our levels of happiness. Read More »

Unleash Your True Potential: Working with a Life Coach Can Help

The benefits of working with a life coach to better understand ourselves and lead fulfilled lives, including tips for hiring the right coach for individual needs. Read More »

UN Methane Report Faults Big Meat and Big Dairy

With livestock contributing 32 percent of the methane footprint, there is a great need to regulate and mitigate methane emissions from global meat and dairy companies. Read More »

Water Sports for a Total Body Workout: Cool Ways to Stay Fit this Summer

Waterskiing, stand up paddle boarding (SUP), river rafting, kayaking, SUP yoga and other summer water sports that improve bone density, elevate mood and engage major muscle groups. Read More »

Well-Being Basics

Choose happiness by taking these research-supported daily actions to enhance overall well-being. Read More »

Zucchini Bacon

This recipe for a vegan take on bacon uses seasoned, dehydrated zucchini strips for a healthy, plant-based snack. Read More »