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Natural Awakenings Milwaukee

Improve Mood, Energy and Sleep Through Virtual Hormone Balancing Workshop

Feb 26, 2021 08:30AM ● By Jordan Peschek

Dr. Sarah Axtell

Dr. Sarah Axtell, a naturo-pathic doctor and founder of Lakeside Natural Medicine, will lead a virtual hormone balancing workshop from 11 a.m. to 12:30 p.m. on April 17. In this online event, participants will learn how to link symptoms to the different hormonal imbalances (thyroid and adrenal sex hormones); how to use food, lifestyle and supplements to rebalance hormones; and healthy hormone-balancing recipes and cooking demos. Benefits can include weight loss, improved mood and energy, and restful sleep.

“When levels of just one of your hormones are out of balance, the shift can have significant consequences on your mental, emotional and physical health,” Axtell explains. “The endocrine system is an intricate triad of adrenal, thyroid and sex hormones, and when one system is out of balance, mood, energy, sex drive, sleeping patterns and metabolism are affected. The first step to achieving hormonal balance is to change your diet.”

Axtell is a naturopathic doctor passionate about using food as medicine with her patients. She helps people facing many health conditions, such as both digestive and autoimmune disorders, weight loss resistance, food sensitivities and hormone imbalances.

Cost: $39. For more information or to register, call 414-939-8748, email [email protected] or visit