Holistic health coach Elizabeth Lundberg, of Milwaukee, will lead “May Day! Whole Foods Cleanse of Body, Mind and Spirit,” a four-week workshop on cleansing the body with whole, real foods. Each session will be held from 7 to 8:30 p.m. on Tuesdays, beginning May 1. The goal of the workshop is to educate participants on the best food options for both body and spirit.

Participants in the group setting will be supported in creating a cleansing program that works best for them, whether it’s eliminating dairy, wheat, sugar or meat; eating all-raw foods; or experiencing the nutrient blast of vegetable juicing. Each weekly session will include a check-in, a Q&A session, special guest speakers, demos, samples, giveaways and personal strategies, plus lots of encouragement and support.

Lundberg will partner with holistic health and wellness coach John Stuart and Thai yoga massage therapist Laurie Dunlop. Sessions will include discussion on the emotional and spiritual self as well as how movement and massage can affect overall well-being.

Workshop dates are May 1, 8, 15 and 22.

Cost: $195. Registration is required. Bring a friend for free. Location: 2036 N. Prospect Ave., Milwaukee. For more information, call 414-731-2855 or email [email protected].