This weekly walk is inspired by research on longevity and well-being, including studies of regions around the world where people tend to live longer, healthier lives. Researchers have observed lifestyle patterns shared across these communities, including frequent natural movement, strong social connections, a sense of purpose, and built-in practices to manage stress.

Footsteps & Fellowship brings some of these longevity principles into a gentle, weekly practice. We walk at a relaxed, conversational pace, enjoying the fresh air and the beauty of the grounds. After the walk, participants are welcome to come inside to enjoy coffee/tea/juice, or use the creativity room, mind and body wellness space, prayer room, and reading nooks. You might continue a conversation, spend time in quiet reflection, work on something meaningful, or simply enjoy a peaceful space before you start your day!

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Every Thursday from September 3 – May 27*
except: November 26, 2026 December 24, 2026
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Weather Policy: The walk will be canceled if road conditions make travel to the center unsafe. On such days, cancellation updates will be posted here on the Siena Retreat Center website by 7am that morning. If conditions are simply uncomfortable but safe to travel, the outdoor walk may be shortened or cancelled, but the fellowship hour will still take place inside! Please check the website before heading out, wear appropriate footwear and dress for the weather!