Do you feel stiff or stuck in your body? Are you a runner, weekend warrior, cyclist, or someone who struggles to touch your toes? Join me for an accessible yoga class dedicated to movements and postures that target hips, quads, hamstrings, back, neck, and shoulders. Using the wall, floor, and multiple props, we will open and stretch tight muscles. Discover how to rejuvenate your joints, reduce the aches and pains of daily life, and explore self-care movement and breathing skills.

Drop-in and class packages available. Register for classes via MindBody app. Search for Vantage Health & Fitness Collective.