Spend the day in quiet reflection experiencing how gentle yoga, mindfulness, and meditation increase your awareness of your body, mind, and spiritual well-being. These retreat days allow you to consciously choose how you want to show up in the world through relaxation practices that give your mind the clarity to move forward toward your dreams. Come away with a stillness and peace that will enhance your life, assist you in applying mindfulness and meaning to your days, and cultivate more joy and less suffering.