Restoring Yourself: Healing Stress and Exhaustion
Burnout doesn't just happen to us—it's often the result of societal and subconscious conditioning that keeps us trapped in destructive cycles, pushing ourselves beyond what our bodies and hearts can sustain.
This workshop invites you to break free. Through embodiment practices, you'll learn to tune in to your body's wisdom to begin healing from stress, exhaustion, and burnout. Together, we'll explore tools to metabolize emotions and painful memories, embrace cyclical living aligned with your unique physiology, and activate your parasympathetic nervous system so that you can quickly return to your center.
Visit our website for more information and to reserve your space!
Date & Time
February 20, 2026
12:00PM - 1:15PM