This special workshop weaves together Gentle/Restorative Yoga and Acupuncture to create a deeply calming, supportive experience for body and nervous system. The yoga portion is led by Beth Major of Yoga 4 All Studio, offering slow, mindful movement and fully supported poses designed to release tension, quiet the mind, and invite ease. The practice is accessible, grounding, and focused on helping you feel safe, comfortable, and at rest in your body. During final relaxation (Savasana), participants will receive a mini acupuncture session from David Fife, owner of Lake Country Acupuncture, who brings over 20 years of experience to this integrative healing experience. Acupuncture is offered while you remain supported and still, allowing the benefits of both practices to work together—enhancing relaxation, easing pain, and supporting overall well-being. No previous yoga or acupuncture experience is necessary. Mats and all props are provided to create a cozy, spa-like environment. Participants will have time before class to briefly meet with David to share any areas of focus or concern. This workshop is an invitation to slow down, receive care, and experience the powerful synergy of gentle yoga and acupuncture.