This Class series is specifically created for women who want to reclaim their bodies and parts of themselves that may have been overshadowed by stress, trauma, or daily demands. Through accessible movement and supportive breath practices, you'll explore rebuilding trust within your body that honors your lived experience. Each session offers space to notice what arises, shift old patterns, and come home to a sense of self that feels grounded and real. You’ll be invited to explore: • Listening to your inner cues and responding in ways that feel supportive • Making choices based on your felt sense • Approaching breath in a steady, trauma-sensitive way • Using movement and pacing to cultivate clarity and embodied agency If you’re seeking a place to move at your own pace and reconnect with what feels true, this series is here for you—helping you feel more steady, supported, and present in your body each week.