Tues., May 13: Atha: The power of NOW; Tues., May 20: Three Yamas: Ahimsa (non-harming), Svadhyaya (self-study), Santosha (contentment) through gentle movement (slow flows), meditation, and breathwork practices; Tues., May 27: Supporting Elements: Earth, Air, Space, Fire, Water; Tues., June 3: Parasympathetic Nervous System and Vagus Nerve: Passive, therapeutic, restorative class using proper (non-effort)

Classes for 18 yrs of age and up, yet geared towards maturing bodies. Ability to get up and down off the floor (or a chair) without assistance required. Chairs available. Some Yoga experience helpful. Each 75/min class includes education, relaxation, breathwork, and/or meditation, and movement each week.

Classes $20 for individual classes or a $65 commitment for the full series, 10% discount for educators, first responders, healthcare professionals, parents/caregivers/adult students, and persons in recovery.  Bring a mat, tightly-sealed water bottle, journal, and pen. Please sign up through our website or the Mindbody app or contact us directly for other payment options.  We look forward to meeting you soon!