Tues., May 13: Detoxing Mind, Body, + Spirit (with a lymph-focused flow); Tues., May 20: Balancing Mind, Body, and Spirit (featuring gentle slow flow with Metta meditation and Nadi Shodhana breath); Tues., May 27: Fascia Play: Yin Yoga (longer holds allowing for fascial release); and Tues., June 3: Grounding Day to enhance physical and mental stability (featuring an end of practice/end of series Yoga Nidra)

Classes for 18 yrs of age and up, yet geared towards maturing bodies.  Ability to get up and down off the floor (or a chair) without assistance required.  Chairs available.  Some Yoga experience helpful.  Each 75/min class includes education, relaxation, breathwork, and/or meditation, and movement each week.

Classes $20 for individual classes or a $65 commitment for the full series, 10% discount for educators, first responders, healthcare professionals, parents/caregivers/adult students, and persons in recovyer.  Bring a mat, tightly-sealed water bottle, journal, and pen.  Please sign up through our website or the Mindbody app or contact us directly for other payment options.  We look forward to meeting you soon!