Location: Kemper Center, 6501 3rd Ave, Kenosha, Wisconsin, US, 53143

Program Timings

• Friday, July 19th, 5:00 PM - 8:30 PM
• Saturday, July 20th, 5:00 PM - 8:30 PM
• Sunday, July 21st, 5:00 PM - 8:30 PM
  

Program Fee: USD 350

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health. It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.

Benefits of practicing Angamardana regularly:

• Weight loss
• Increased Physical Strength
• Increased Flexibility

Open to everyone, no previous experience of yoga required.

Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers. It is recommended to wear comfortable (loose) clothing. Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor. As we strive to minimize waste, we recommend bringing a refillable water bottle with you. Refill stations are available. One must attend all sessions in order to participate in this program.