Location: Kemper Center, 6501 3rd Ave, Kenosha, Wisconsin, US, 53143 Cost: USD 225

Timings:

Saturday, July 20th, 8:30 AM - 12:00 PM

Sunday, July 21st, 8:30 AM - 12:00 PM

Registration Link: 
https://online.innerengineering.com/en/program-details/surya-kriya-cityprogram-kemper-center-wisconsin-us-jul-20-2024?utm_medium=email&utm_source=mkto&utm_campaign=weeklynlfm&utm_content=82881

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

"Surya" means "sun", and "Kriya" means "inner energy process". It is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet. All life on this planet is solar powered, including yourself. Surya Kriya is an ancient, potent yogic practice that raises the solar heat in the system. It also balances your energy channels, leading to stability of the body and stillness of the mind.

Benefits of practicing Surya Kriya regularly:

• Boosts vigor and vitality
• Balances hormonal levels in the body
• Improves posture and balance
• Agility Level: Intermediate Ages 14+.

Open to everyone, no previous experience of yoga required 

Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers. It is recommended to wear comfortable (loose) clothing. Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor. As we strive to minimize waste, we recommend bringing a refillable water bottle with you. Refill stations are available.  Breaks are included. Attendance for all the sessions is required.