Healthy Sleep

Fall asleep easily and quickly by learning to release the mind’s endless chatter. Learn natural, holistic and practical techniques to develop a calm and peaceful mind. Enjoy heathy, longer and better sleep. Tuesday, April 23, 2024 5:30pm – 8:30pm

Meditation Training

Learn the benefits of meditation, how & when to meditate & how to focus attention. Learn to slow down and let go of your “monkey mind” in this informative & relaxing class. Students will practice meditation and receive a customized meditation based on their energy scan. Tuesday, May 7, 2024 5:30pm – 8:30pm