Join us for a day of quiet reflection, as we experience how gentle yoga, mindfulness, and meditation practices increase our awareness, of our physical body, the compulsive thinking mind, and our spiritual well-being. These retreat days will allow for an opportunity to consciously choose how we want to show up in the world, through relaxation practices that stabilize the mind and allow for the clarity necessary to move in the direction of our dream. Come away with a stillness and peace that will enhance your life, assist you in applying mindfulness and meaning to your daily life, and cultivating more JOY and less suffering.

Come for all session or just one; no experience needed.

Thursday, February 29, 2024
9:00am – 4:00pm
Cost: $75 per session (includes the noon meal)

OTHER SESSIONS IN THIS SERIES: Thursday, April 11, 2024 & Thursday, May 30, 2024