The first part of the yoga class emphasizes mindful movement through a mix of active alignment cues, sequences that build strength and flexibility, and flow sequences skillfully choreographed with breath.

The second half of the class encourages rest and recovery with restorative yoga poses accompanied by a bit of aroma, music, and maybe a sweet story or inspirational poetry.

Class is moderately paced and suitable for all levels of students for those newer to yoga or continuing a lifetime of practice!