Every Day Strength class at INVIVO Wellness
"S3P2Rint" training for everyday and beyond!
Activities of Daily Living (ADLs) require us to sit, stand, step, push, pull, rotate, and integrate. In this class, we'll use weights, bands, our bodies (and more!) to make ourselves fit and every day strong!
Each session offers a total body challenge that stands alone and that you can track over time to watch your strength and skills grow. Learn the HOWS and WHYS these SPECIFIC exercises will make you fitter and stronger. Work at your own pace.
This class is suitable for everybody!
Date & Time
Weekly on Friday
Nov 10, 2023 through Nov 08, 2024
11:00AM - 11:45AM
Nutrition & Fitness wellness Exercise Health and Fitness INVIVO Fitness classes exercise class group classes Milwaukee group classes Milwaukee classes Milwaukee health and fitness cross-training general health milwaukee fitness milwaukee fitness classes strength milwaukee exercise
Participating BusinessesINVIVO Wellness