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Natural Awakenings Milwaukee Magazine

Yoga for Stiff Bodies

Join us for an accessible yoga class that is dedicated to self-care recovery skills.

Are you a runner, weekend warrior, cyclist, or someone in Milwaukee who struggles to touch your toes?  Join us for an accessible yoga class that is dedicated to movements and postures that target the lower back, hips, quads, hamstrings, back, neck, and shoulders.

Using the wall, floor, and multiple props, we will open and stretch tight muscles. Discover how to rejuvenate your joints, reduce the aches and pains of daily life, and explore self-care recovery skills.

All are welcome. This is a great class for first-time yoga students. No previous yoga experience or flexibility is required. Come with an open mind and discover a new you!

The first week of each month’s practice is Chair Yoga. Experience a self-care practice of flowing yoga movements and breathing techniques – all from the comfort of a chair!

Date & Time

Weekly on Wednesday

Nov 08, 2023 through Nov 06, 2024

6:00PM - 7:00PM


INVIVO Wellness - 2060 N. Humboldt Ave., Ste. 300, Milwaukee, WI, 53212 2060 N. Humboldt Ave., Ste. 300 Milwaukee 53212 WI US

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Participating Businesses

INVIVO Wellness