The pelvic floor is responsible for keeping your uterus, bladder, and rectal area supported. These muscles need to be strong and flexible to keep your body functioning properly. In this yoga workshop for women, we will explore your pelvic floor and lower body by engaging in breathwork, asana, and movement. We will also discuss the issues and conditions that can occur in this area of our body and various yoga poses to find support. And we will engage in spiritual practices that connected to this space as well. Let's unlock the truth about the pelvic floor with yoga and embrace your body's sacred space! Please bring a yoga mat, blanket, journal, and pen. ​ Cost: $35