Restorative yoga poses inspire and challenge us to fully relax muscles, slow mental activity, shift emotional patterns, bring ease to breathing, and tap into our nervous system’s natural reset and healing capacities.

During this 2-hour discussion and hands-on practice, we will explore the health benefits, prop setup, and personal customization of several common postures. Leave this session with an in-depth understanding of how to make restorative postures work best in your body - in class and at home.

Receive a detailed handout, a prescription for personal practice, and all the tools you need for daily self-care. This session is open to all interests, abilities, and skill levels!

Wear layers for temperature comfort. Bring yoga props that make you feel comfortable. We will supply everything you need.

Pre-registration and payment are required. $35 per person.

 ABOUT THE INSTRUCTOR Laura Rooney, E-RYT 500, Ph.D., MS is a behaviorist specializing in the effective use of exercise and other daily habits to aid healing, feel fit, and increase health span. She combines extensive training in physical health sciences and human behavior with years of experience in the health, fitness and wellness industry to lead engaging and energetic training and education sessions.