Learn how to move, swing, and perform a basic series of controlled flows with a 7-lb steel mace (bar with a weighted end).

The Steel Mace / Gada Flow practice creates dynamic core stability, coordination, endurance, and an elevated mental focus on empowering confidence in all your life activities.

Discover and Explore: 

• Rotational Core Strength
• Grip Strength
• Shoulder Mobility
• Total Body Strength & Cardio Conditioning

There are no prerequisites for this workshop. A basic level of movement and conditioning is recommended.

Watch the video. Note it has no sound. https://youtu.be/GbkzwPjw36s

ABOUT THE INSTRUCTOR
From fitness equipment designer to Certified Personal Trainer, Rob McDonial developed his philosophy, ‘ Choose to move well, move often, and challenge your body every day.’ With over 10+ years of experience, his primary training approach uses full body, primal movements with resistance as well as other purposeful functional training and unique methods to help his clients move and feel better every day.