Take a break from the hustle and bustle of everyday life and join us for an evening of peace and relaxation. Peaceful Pause is a guided meditation event designed to help you release stress, quiet your mind, and restore your inner balance. Led by experienced meditation teacher, Amy Ruth, you'll be guided through a series of mindfulness exercises and visualizations that will help you connect with your breath, ground your energy, and find a sense of calm and tranquility. Whether you're a seasoned meditator or just starting out, this event is the perfect opportunity to deepen your practice and experience the benefits of meditation in a supportive, community atmosphere. I welcome you to join me for a Peaceful Pause, and take the time to slow down, breathe deeply, and reconnect with yourself. You'll leave feeling refreshed, rejuvenated, and ready to face whatever life brings your way. 

NOTE: Gathering limited to 12. Folding chairs will be provided for event. If you'd like to meditate laying down please bring a mat, blanket, pillow and whatever you need to be completely comfortable. Doors close 5 minutes after start time and late entry is not permitted.