Creating art is meditative and healing. It allows us to create space between our negative and anxious thoughts. In turn we can connect to our true selves. Art fosters acceptance and allows our mind to wander in the most beautiful ways. Join Amy as she guides you through he[ART] centered meditation. A safe and playful place to create art through a meditative practice. Each participant will receive a blank canvas, paint brushes and paint. No art or drawing skills are required! All you’ll need is a desire to explore new ways of meditating, an open heart and open mind. Amy’s background is in secondary education and she has years of experience teaching in a high school classroom. She is a Reiki practitioner and loves sharing her spiritual knowledge with others. She is excited to transfer the knowledge of having an engaging and successful class by providing quality classes and workshops at Angelic Roots. Gathering limited to 12. Doors close 5 minutes after start time and late entry is not permitted.