It's time to start embracing your body and learn a BRAND NEW wellness approach to heal your lower body so you can live a balanced and courageous life!

Women's Embodiment Sessions can help you understand your pelvic floor and its connection to being your sacred space and spiritual connection to the world. We will work together to explore your individual needs through a coaching session. Follow up materials can be provided as needed.

These 45-minute sessions can explore the following:

It is important to remember that we are not medical practitioners and all information gained regarding your health should be verified with your health practitioner.

Molly Sommerhalder of Swan in the Lotus Yoga and Wellness, LLC is a Women's Embodiment Coach & Bhakti-Infused Yoga Teacher. She is a Wisconsin native and came to the practice of yoga and wellness over 20 years ago. She has been a Certified Yoga Teacher for over 15 years and incorporates the devotional practice of Bhakti Yoga into her yoga classes/workshops.

Molly connects the mind, body, and spirit to guide people to healing, transformation, and peace through the practice of yoga and wellness. She is also a Women's Embodiment and Certified Wellness Coach offering workshops and embodiment circles.