Embodiment is about embracing your unique and beautiful self! Molly will guide you through breathwork, visualization, reflection, restorative yoga poses, and other practices to align your body, mind, and spirit. This wellness workshop will invite you to become passionate about your life, love yourself more, connect to your root chakra and pelvic floor space, and help you create balance and courage to live your dreams. It's time to celebrate yourself! Gathering limited to 15 participants. Please bring your own mat. Limited props will be provided.

Molly Sommerhalder of Swan in the Lotus Yoga and Wellness, LLC is a Women's Embodiment Coach & Bhakti-Infused Yoga Teacher. She is a Wisconsin native and came to the practice of yoga and wellness over 20 years ago. She has been a Certified Yoga Teacher for over 15 years and incorporates the devotional practice of Bhakti Yoga into her yoga classes/workshops.

Molly connects the mind, body, and spirit to guide people to healing, transformation, and peace through the practice of yoga and wellness. She is also a Women's Embodiment and Certified Wellness Coach offering workshops and embodiment circles.