Do you tend to hold tension in the muscles of your body? Do you suffer from chronic fatigue or pain? Do you struggle with relaxing during meditation? If any of these resonate, you might consider trying fractional relaxation meditation. During this type of meditation you’ll be led to progressively tense and then relax the muscles in your body. Fractional Relaxation technique can help relieve chronic pain, decrease stress and promote feelings of calmness and relaxation. This is because it slowly and steadily relaxes the body. After the busyness of the holidays it’s a perfect time to pause and allow your body to relax. Join Amy Ramirez as she guides you through a fractional relaxation meditation and feel completely rejuvenated! Amy’s background is in secondary education and she has years of experience teaching in a high school classroom. She is a Reiki practitioner and loves sharing her spiritual knowledge with others. She is excited to transfer the knowledge of having an engaging and successful class by providing quality classes and workshops at Angelic Roots.