Are you sore & tight?

Join us Sunday May 15th @ VIBE MKE for a stretching & mobility workshop with physical therapist and run coach Carrie Truebenbach of Synchrony PT.

Carrie will be breaking down the who, what, where, and why around stretching and mobility techniques. This interactive session will include specific examples of techniques that you can integrate into your own routine.

Come with questions, or just a curiosity. Leave with advice and specific techniques to help integrate stretching and mobility into your routine. Should I foam roll? Does stretching really do anything? When should I do it? For how long?

Answers to these questions, and more!

Sunday May 15th 9-10:15am

Investment: $25/person

VIBE Yoga, Health & Fitness

180 Kossow Rd. Waukesha, WI 53186