Imagine what it would feel like to live every day with inner peace, joy and love. Where you value and prioritize your wellness all while being mindful of the current moment. A way to step into this type of lifestyle is to learn ways to clear your mind so that you can be present. Join Amy Ramirez as she walks you through different activities that will engage your five senses and help you increase your focus, and clarity, and ground you in the present moment. Importance of Being Mindful: Clearing your mind allows you to be present in the moment just as it is. It’s a practice of allowing ourselves to experience life without labeling it and therefore become an observer of the world around us.