Animal Flow® is a ground-based, bodyweight training program made fun and challenging. It is designed to improve strength, mobility, flexibility and coordination for all levels of fitness enthusiasts. Animal Flow is a fusion of other bodyweight training practices such as gymnastics, yoga, capoeira and breakdancing. The program includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results including Wrist mobilization, Activations, Form Specific Stretches, Traveling Forms, Switches and Transitions and Flow.

Participants for the intro course will receive $25 off the 6 week course!