Join Lorrie Formella for a Rejuvenating Qigong Retreat at beautiful Golden Light Healing Retreat Center. Resiliency matters, particularly in our complex and changing world. The human body is a dynamic health system that is adaptable and self-healing, Qigong, an ancient practice to cultivate lifeforce energy mobilizes these capacities, resulting in a strong, sustainable balance of energy in the body. When we choose to think, believe, and act from a position of power, refusing to be a victim of stress, anxiety, and other negative energy, the healer within is automatically strengthened.

Participants will: 

• Learn how to activate "the healer within" 
• Learn and practice 7 Precious Gesture Qigong. Through movement you transform internal chaos into inner calm.
• Learn and practice 9 Phase Integral Qigong, these movements are integrated from an array of traditional ancient forms
• Learn and practice self-applied massage and tapping to reduce stress and anxiety. 
• Experience a “Letting Go” Ceremony 
• Engage in meditations associated with life assessment, setting intentions, forgiveness, and spiritual connection.