Animal Flow® is a fitness program that combines ground-based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-planar workout.

Animal Flow is a hybrid that takes in gymnastics, parkour, capoeira, and even breakdancing. Animal Flow® includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results. By the end of the program, students will feel confident in creating their own endless flows.

Animal Flow® is a 6-week beginner course that will cover all six components including practicing and drilling movements and connecting the movements into the Final Flow! 1. Wrist mobilization 2. Activations 3. Form Specific Stretches 4. Traveling Forms 5. Switches and Transitions 6. Flow. Experience helpful drills and plenty of repetition until everyone naturally progresses into the Final Flow which will be performed on the last day.

Each week receive short flow homework to practice the skills and techniques. Once you learn the basics, you can use Animal Flow as a warm-up or cool-down before a full workout, or you can turn it into a full stand-alone workout.

 DATES: Jan.: 8, 15, 29 Feb.: 5, 12, 19
 Price: $199 (~$33 per class)

This course is led by certified Animal Flow® instructor Hamssah Badrah. www.flowfit.life