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Natural Awakenings Milwaukee Magazine

Ba Duan Jin - Qigong

Raise your bar for your overall health and fitness levels!

Ba Duan Jin is one of the oldest and most popular Qigong sets and consists of 8 exercises that are easy to learn and can be practiced by people of all ages. These exercises date back to the Song Dynasty (960-1279) and provide excellent health benefits to those who practice them on a regular basis.

Clinical tests in China have proven the medical benefits of Ba Duan Jin practice:

  • Strengthening the bones and muscles in your lower and upper body
  • Improve your posture and balance
  • Increasing the functioning of your internal organs, leading to better respiration, circulation, digestion, and excretion
  • Reducing tension & stress

Date & Time

Weekly on Thursday

Jan 06, 2022 through Jan 27, 2022

6:00PM - 7:00PM

Location

Greensquare Center 6789 N. Green Bay Avenue Glendale 53209 WI US

Get Directions

More Info

Event Website

414-839-4315

$60 for 4 week class

Health & Wellness

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