Why do the Edgar Cayce readings and many others say so often that meditation is good for you - for health, well-being, and as a spiritual practice?  Benefits of meditation are multifold, such as lowering of stress, reducing asthmatic episodes, easing physical pain, overcoming insomnia, anger, negative thinking and anxiety. Improve coping skills, focus, and build a general feeling of well-being.  Deneene Florino has been teaching meditation for over 20 years. In this one-on-one 50-session Deneene will teach you different techniques on calming the mind, setting intentions, and going within. Not all techniques work all the time. It depends on your mindset at the moment. Deneene will help you work with and apply different techniques to get you where you want your meditation to take you.  Visit our website for details.