Animal Flow Intro Experience. Learn to Enhance your Mobility and Strength. Animal Flow is ground-based movement, made fun, challenging, and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Animal Flow is a hybrid that takes in gymnastics, parkour, capoeira, and even breakdancing. Comprised of six different components or categories of movements including Wrist Mobilizations, Activations, Traveling Forms, Form Specific Stretches, Switches and Transtions, and Flow. Learn more about the six Components of Animal Flow at https://animalflow.com/what-is-animal-flow/. Once you learn the basics, you can use Animal Flow as a warm-up or cool-down before a full workout, or you can turn it into a full stand-alone workout. 6-week course coming in January 2022! #animalflowofficial #animalflowmke #movebetter #flowfitlife