Head2Toe Bodyworks
Basic Program
Learn a series of simple and easy to perform exercises that can make a big difference in how your body feels.
Head2Toe Bodyworks incorporates the principles of the slow, relaxed movement of Tai Chi Chuan and is ideal for middle-aged and seniors. Ongoing, regular practice of these exercise will help:
- Reduce your aches and pains
- Increase your range of motion and flexibility
- Improve your strength and balance
- Decrease your stress and tension
- Help you feel years younger
Date & Time
Weekly on Thursday
Dec 14, 2021 through Jan 11, 2022
10:00AM - 11:00AM