Learn a series of simple and easy to perform exercises that can make a big difference in how your body feels.

Head2Toe Bodyworks incorporates the principles of the slow, relaxed movement of Tai Chi Chuan and is ideal for middle-aged and seniors. Ongoing, regular practice of these exercise will help:

• Reduce your aches and pains
• Increase your range of motion and flexibility
• Improve your strength and balance
• Decrease your stress and tension
• Help you feel years younger