Ba Duan Jin (aka Eight Pieces of Brocade) is an easy to learn set of eight Qigong exercises that are used to improve the body's health and its energy.

It can be conveniently practiced in a small amount of space in about 15 minutes or less.

Its origin dates back to at least the Song Dynasty (960-1279) based upon written records, and likely back to the Han Dynasty (202 BC - 9 AD) based upon visual evidence contained in ancient Dao Yin Tu paintings.

• Strengthen the bones and muscles
• Improve your posture and balance
• Reduce tension & stress
• Increase the functioning of your internal organs