IN-PERSON: Healthy Upper Back, Neck, and Shoulders With Becky Tesch

Saturday, September 18, 2021 

1 - 4 pm // $40 

Do you find yourself spending hours working at desks, on computers, reading, or crafting in uncomfortable positions? Your upper back, neck, and shoulders are victims of our modern life. Learn what's going when you stay in these positions and how a yoga practice can help stretch and strengthen these areas. We will practice yoga together and discuss how to choose intelligent variations to practice on your own. Leave this workshop with tools and tips so you are able to move easily and live your life more fully – both on and off the mat. 

ABOUT THE INSTRUCTOR Teaching yoga since 2013, BeckyTesch, is no stranger to scoliosis, TMJ, injury, overuse, and pain. Her passion for gaining skill and knowledge allowed her to successfully complete both a 200-hour and a 300-hour yoga teacher training program in Milwaukee. 

 She will help you use yoga to gain the strength of heart, mind, body, and spirit.