Saturday, September 18th, 2 - 5 PM In-Person in Wicker Park and also available live Online (Zoom Link and available for 72 hours after) Led by Buddhist Monk and Resident Teacher at KMC Chicago, Gen Zamling. Meditation and mindfulness are effective scientific methods to dissolve away anxiety and stress, and create an experience of mental peace, strength, and freedom. This workshop will highlight practical meditation techniques and positive ways of thinking you can use to control your mind, rather than being overwhelmed by the experience of anxiety. In each session of this workshop, Buddhist monk Gen Zamling, will provide practical instruction and guide meditation you can practice anytime. Perfect for both beginners and advanced students; absolutely everyone is welcome to attend. $30