IN-PERSON: Steel Mace Foundations
Steel Mace Foundations is a full-body workout for any and all fitness levels. The Steel Mace (Gada or club) dates to the 13th century and was used by warriors to train and condition for battle. This modernized ancient practice creates dynamic core stability, coordination, endurance, and an elevated mental focus empowering confidence in all your life activities. Each week, you'll perform drills that incorporate the Steel Mace into strength and conditioning exercises like squats, lunges, rows, and presses to build strength, improve conditioning, and generate power. Learn basic movements for the next level class - Steel Mace Swing Skills.
Work at your own pace. Suitable for everybody.
**Register at least 30 minutes prior to class.**
Date & Time
Weekly on Thursday
Aug 19, 2021 through Dec 30, 2021
6:00PM - 6:45PM
INVIVO Wellness 2060 N. Humboldt Ave., Ste. 300 Milwaukee 53212 WI US http://www.naturalmke.com/businesses/wi-milwaukee-invivo-wellness
$20 drop-in. Class packages and memberships available.